On this part of the site, you can find more information about the different training Aloha offers and some information about the training times and the trainers.
Do you have questions about triathlon, material, nutrition and technics? Feel free to join on a training or ask a question via the mail. You can also check the website of the NTB (dutch triathlon association).
Here you can find the training schedules of the two (roughly) half-year periods, namely the summer- and winter schedule. The summer schedule is applicable from April until September, see the table below for all the different training moments we offer: Training Day Time Location Swimming (endurance) Mon 6:00 PM UT outdoor pool Fietsen (beginners & …
At Aloha you can swim several times a week. Wednesday evening is the technique training, where a swim coach works on swimming technique. Beginning swimmers learn the breast crawl technique in a separate lane. Later they move on to the other lanes. On Monday or Friday evening is the endurance training where endurance can be …
Bicycle training sessions are held from March to October, depending on how long it is light at night. We leave at the main entrance of the sports center (de Hems 20). In addition to the regular training sessions, bike rides are often organized among ourselves through the joint Whatsapp group. The training is suitable for …
On Thursday evenings the interval training is on the cinder track of the University of Twente. Here, under the guidance of an experienced trainer, attention is paid to running training, running technique and speed. This training is suitable for all levels because you run the intervals at your own pace. Often there is also an …
In the winter months, there is core stability training. Core stability training is an addition to the swimming, cycling and running workouts. Doing exercises strengthens your torso muscles, reducing your risk of injury and improving your athletic performance. Your trunk muscles are the basis for all movements, when they become fatigued your posture and technique …
