| Day | Training | Time | Location |
| Tuesday | Core training | 21:00 – 22:00 | Sportzaal 5 |
| Wednesday | Swimming |
20:00 – 21:00 21:00 – 22:00 |
Indoor pool |
| Thursday | Running (interval) | 19:30 – 21:00 | U-Track |
| Friday | Swimming (no trainer) | 20:30 – 21:30 | Indoor pool |
| Day | Training | Time | Location |
| Tuesday | Core training | 21:00 – 22:00 | Sportzaal 5 |
| Wednesday | Swimming |
20:00 – 21:00 21:00 – 22:00 |
Indoor pool |
| Thursday | Running (interval) | 19:30 – 21:00 | U-Track |
| Friday | Swimming (no trainer) | 20:30 – 21:30 | Indoor pool |
