| Day | Training | Time | Location |
| Tuesday | Core training | 21:00 – 22:00 | Sportzaal 3 (Sportscentre) |
| Wednesday | Swimming (starters) | 20:00 – 21:00 | Indoor pool Sportscentre |
| Wednesday | Swimming | 21:00 – 22:00 | Indoor pool Sportscentre |
| Thursday | Running (interval) | 19:30 – 21:00 | U-Track |
| Friday | Swimming (no trainer) | 20:30 – 21:30 | Indoor pool Sportscentre |
