| Day | Training | Time | Location |
| Monday | Swimming (no trainer) | 19:30 – 20:30 | Outdoor pool |
| Tuesday | Cycling training | 18:15 – 20:00 | Parking lot ijsbaan |
| Wednesday | Swimming | 20:00 – 21:00 | Outdoor pool |
| Thursday | Running (interval) | 19:30 – 21:00 | U-Track |
| Day | Training | Time | Location |
| Monday | Swimming (no trainer) | 19:30 – 20:30 | Outdoor pool |
| Tuesday | Cycling training | 18:15 – 20:00 | Parking lot ijsbaan |
| Wednesday | Swimming | 20:00 – 21:00 | Outdoor pool |
| Thursday | Running (interval) | 19:30 – 21:00 | U-Track |
