| Day | Training | Time | Location | Remarks |
| Tuesday | Spinning | 9:00 – 10:00 PM | Sports Centre SC5 | New this year! |
| Wednesday | Swimming (beginners) |
8:00 – 9:00 PM | Sports Centre indoor pool | Dessert afterwards! |
| Swimming (advanced) |
9:00 – 10:00 PM | Sports Centre indoor pool | Dessert afterwards! | |
| Donderdag | Running (intervals) | 7:30 – 9:00 PM | UTrack | Tea afterwards! |
| Friday | Swimming (condition) |
8:45 – 9:45 PM | Sports Centre indoor pool | |
| Sunday | Core & strength |
9:00 – 10:00 AM | Online |
