| Day | Training | Time | Location |
| Monday | Open water |
19:00 – 20:00 | Het Rutbeek |
| Swimming (no trainer) |
19:00 – 20:00 | Outside pool | |
| Tuesday | Cycling (advanced) | 18:00 – 20:30 | Sports Centre |
| Wednesday | Swimming |
20:00 – 21:00 |
Outside pool |
| Thursday | Running (interval) | 19:30 – 21:00 | UTrack |
|
Sunday |
Core stability | 20:00 – 21:00 | Online |
